15.0 km | 01:09:12 | 04:36/km日期: 2019-03-02 15:50 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'48" / 04'28" / 04'29" / 04'24" / 04'32" / 04'36" / 04'34" / 04'34" / 05'17" / 04'36" / 04'37" / 04'44" / 04'39" / 05'29" / 04'38" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'16") | 1261 / 1261 |
2 | | 04'26" (+00'01") | 1000 / 2261 |
3 | | 04'28" (+00'03") | 1000 / 3261 |
4 | | 04'25" | 1000 / 4261 |
5 | | 04'33" (+00'08") | 1000 / 5261 |
6 | | 04'36" (+00'11") | 1000 / 6261 |
7 | | 04'35" (+00'10") | 1000 / 7261 |
8 | | 04'34" (+00'09") | 1000 / 8261 |
9 | | 04'40" (+00'15") | 1000 / 9261 |
10 | | 04'39" (+00'14") | 1000 / 10261 |
11 | | 04'38" (+00'13") | 1000 / 11261 |
12 | | 04'38" (+00'13") | 1000 / 12261 |
13 | | 04'40" (+00'15") | 1000 / 13261 |
14 | | 04'41" (+00'16") | 1000 / 14261 |
15 | | 04'39" (+00'14") | 772 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
120.98 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'28" | 00:09'16" |
3 | 04'29" | 00:13'45" |
4 | 04'24" | 00:18'09" |
5 | 04'32" | 00:22'41" |
6 | 04'36" | 00:27'17" |
7 | 04'34" | 00:31'51" |
8 | 04'34" | 00:36'25" |
9 | 05'17" | 00:41'42" |
10 | 04'36" | 00:46'18" |
11 | 04'37" | 00:50'55" |
12 | 04'44" | 00:55'39" |
13 | 04'39" | 01:00'18" |
14 | 05'29" | 01:05'47" |
15 | 04'38" | 01:10'25" |
15.0 | 02'56" | 01:10'31" |