20.6 km | 02:32:18 | 07:24/km日期: 2019-03-02 06:35 - 總爬升: 471 m - 地點: 新北市雙溪鄉 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1296 Cal - 總步數: 27602 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'38" / 06'46" / 05'59" / 05'33" / 08'21" / 07'00" / 09'05" / 07'01" / 08'31" / 09'58" / 07'13" / 07'13" / 08'27" / 10'43" / 07'50" / 05'57" / 06'49" / 07'10" / 05'03" / 05'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'33") | 1000 / 1000 | 173 / 74 |
| 2 | | 06'52" (+01'45") | 1001 / 2002 | 180 / 80 |
| 3 | | 06'04" (+00'57") | 1001 / 3004 | 171 / 95 |
| 4 | | 05'39" (+00'32") | 1000 / 4004 | 174 / 101 |
| 5 | | 08'22" (+03'15") | 1001 / 5006 | 155 / 76 |
| 6 | | 07'06" (+01'59") | 1002 / 6008 | 166 / 84 |
| 7 | | 09'14" (+04'07") | 1002 / 7011 | 183 / 58 |
| 8 | | 07'08" (+02'01") | 1000 / 8011 | 177 / 79 |
| 9 | | 09'18" (+04'11") | 1001 / 9012 | 210 / 51 |
| 10 | | 10'06" (+04'59") | 1001 / 10014 | 183 / 53 |
| 11 | | 06'54" (+01'47") | 1001 / 11015 | 199 / 72 |
| 12 | | 07'27" (+02'20") | 1000 / 12016 | 193 / 69 |
| 13 | | 08'01" (+02'54") | 1000 / 13017 | 204 / 60 |
| 14 | | 12'04" (+06'57") | 1000 / 14017 | 173 / 47 |
| 15 | | 06'40" (+01'33") | 1001 / 15019 | 179 / 83 |
| 16 | | 06'07" (+01'00") | 1001 / 16020 | 171 / 95 |
| 17 | | 08'05" (+02'58") | 1001 / 17022 | 191 / 64 |
| 18 | | 05'50" (+00'43") | 1002 / 18024 | 171 / 99 |
| 19 | | 05'07" | 1002 / 19026 | 175 / 111 |
| 20 | | 05'16" (+00'09") | 1000 / 20026 | 173 / 109 |
| 21 | | 05'20" (+00'13") | 552 / 20579 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 215.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 05'59" | 00:20'23" |
| 4 | 05'33" | 00:25'56" |
| 5 | 08'21" | 00:34'17" |
| 6 | 07'00" | 00:41'17" |
| 7 | 09'05" | 00:50'22" |
| 8 | 07'01" | 00:57'23" |
| 9 | 08'31" | 01:05'54" |
| 10 | 09'58" | 01:15'52" |
| 11 | 07'13" | 01:23'05" |
| 12 | 07'13" | 01:30'18" |
| 13 | 08'27" | 01:38'45" |
| 14 | 10'43" | 01:49'28" |
| 15 | 07'50" | 01:57'18" |
| 16 | 05'57" | 02:03'15" |
| 17 | 06'49" | 02:10'04" |
| 18 | 07'10" | 02:17'14" |
| 19 | 05'03" | 02:22'17" |
| 20 | 05'07" | 02:27'24" |
| 20.6 | 08'26" | 02:32'18" |
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