21.1 km | 02:14:17 | 06:22/km日期: 2019-03-03 06:10 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'11" / 06'36" / 09'15" / 07'23" / 06'37" / 05'40" / 05'44" / 06'11" / 06'12" / 05'50" / 05'27" / 06'07" / 05'48" / 05'50" / 07'16" / 05'57" / 06'20" / 05'55" / 06'27" / 06'17" / 06'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 09'15" (+03'48") | 1000 / 3000 |
| 4 | | 07'22" (+01'55") | 1000 / 4000 |
| 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 07'15" (+01'48") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 06'20" (+00'53") | 1000 / 17000 |
| 18 | | 05'55" (+00'28") | 1000 / 18000 |
| 19 | | 06'26" (+00'59") | 1000 / 19000 |
| 20 | | 06'17" (+00'50") | 1000 / 20000 |
| 21 | | 06'50" (+01'23") | 1000 / 21000 |
| 22 | | 05'09" | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 34.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 09'15" | 00:22'02" |
| 4 | 07'23" | 00:29'25" |
| 5 | 06'37" | 00:36'02" |
| 6 | 05'40" | 00:41'42" |
| 7 | 05'44" | 00:47'26" |
| 8 | 06'11" | 00:53'37" |
| 9 | 06'12" | 00:59'49" |
| 10 | 05'50" | 01:05'39" |
| 11 | 05'27" | 01:11'06" |
| 12 | 06'07" | 01:17'13" |
| 13 | 05'48" | 01:23'01" |
| 14 | 05'50" | 01:28'51" |
| 15 | 07'16" | 01:36'07" |
| 16 | 05'57" | 01:42'04" |
| 17 | 06'20" | 01:48'24" |
| 18 | 05'55" | 01:54'19" |
| 19 | 06'27" | 02:00'46" |
| 20 | 06'17" | 02:07'03" |
| 21 | 06'51" | 02:13'54" |
| 21.1 | 05'07" | 02:14'17" |
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