14.2 km | 01:26:04 | 06:04/km日期: 2019-03-02 07:38 - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'50" / 05'36" / 05'36" / 05'32" / 05'33" / 05'32" / 08'06" / 05'53" / 10'45" / 05'55" / 05'50" / 06'03" / 07'24" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 08'06" (+02'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 07'23" (+01'51") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
143.57 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 08'06" | 00:41'45" |
| 8 | 05'53" | 00:47'38" |
| 9 | 10'45" | 00:58'23" |
| 10 | 05'55" | 01:04'18" |
| 11 | 05'50" | 01:10'08" |
| 12 | 06'03" | 01:16'11" |
| 13 | 07'24" | 01:23'35" |
| 14 | 05'48" | 01:29'23" |
| 14.2 | 05'07" | 01:30'10" |
展開計圈分析
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