11.2 km | 01:05:08 | 05:48/km日期: 2019-03-03 06:45 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'29" / 06'21" / 05'45" / 05'44" / 05'42" / 05'49" / 05'41" / 05'39" / 05'39" / 05'58" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
165.57 km 
Asics FluidFit 累積 :
5770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 05'45" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'49" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'58" | 00:58'47" |
| 11 | 05'43" | 01:04'30" |
| 11.2 | 05'45" | 01:05'46" |
展開計圈分析
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