10.2 km | 00:56:01 | 05:28/km日期: 2014-05-13 18:01 - 卡路里: 830 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'15" / 05'44" / 05'34" / 05'21" / 05'14" / 05'11" / 05'12" / 05'21" / 05'16" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 303 / 303 |
| 2 | | 06'20" (+01'16") | 217 / 521 |
| 3 | | 06'08" (+01'04") | 233 / 755 |
| 4 | | 05'56" (+00'52") | 246 / 1001 |
| 5 | | 05'43" (+00'39") | 235 / 1237 |
| 6 | | 05'47" (+00'43") | 241 / 1479 |
| 7 | | 05'46" (+00'42") | 236 / 1715 |
| 8 | | 05'39" (+00'35") | 247 / 1963 |
| 9 | | 05'41" (+00'37") | 237 / 2200 |
| 10 | | 05'31" (+00'27") | 244 / 2444 |
| 11 | | 05'40" (+00'36") | 232 / 2676 |
| 12 | | 05'21" (+00'17") | 245 / 2922 |
| 13 | | 05'31" (+00'27") | 238 / 3160 |
| 14 | | 05'15" (+00'11") | 244 / 3404 |
| 15 | | 05'28" (+00'24") | 237 / 3642 |
| 16 | | 05'17" (+00'13") | 242 / 3885 |
| 17 | | 05'22" (+00'18") | 235 / 4120 |
| 18 | | 05'15" (+00'11") | 240 / 4361 |
| 19 | | 05'07" (+00'03") | 244 / 4605 |
| 20 | | 05'15" (+00'11") | 238 / 4843 |
| 21 | | 05'12" (+00'08") | 233 / 5077 |
| 22 | | 05'12" (+00'08") | 246 / 5323 |
| 23 | | 05'06" (+00'02") | 231 / 5555 |
| 24 | | 05'06" (+00'02") | 244 / 5800 |
| 25 | | 05'15" (+00'11") | 234 / 6034 |
| 26 | | 05'04" | 239 / 6273 |
| 27 | | 05'11" (+00'07") | 234 / 6508 |
| 28 | | 05'17" (+00'13") | 235 / 6744 |
| 29 | | 05'15" (+00'11") | 237 / 6981 |
| 30 | | 05'21" (+00'17") | 233 / 7214 |
| 31 | | 05'12" (+00'08") | 233 / 7448 |
| 32 | | 05'21" (+00'17") | 233 / 7681 |
| 33 | | 05'23" (+00'19") | 235 / 7917 |
| 34 | | 05'21" (+00'17") | 239 / 8156 |
| 35 | | 05'18" (+00'14") | 231 / 8388 |
| 36 | | 05'15" (+00'11") | 234 / 8623 |
| 37 | | 05'20" (+00'16") | 231 / 8854 |
| 38 | | 05'11" (+00'07") | 231 / 9085 |
| 39 | | 05'14" (+00'10") | 235 / 9321 |
| 40 | | 05'31" (+00'27") | 229 / 9550 |
| 41 | | 05'17" (+00'13") | 229 / 9779 |
| 42 | | 05'53" (+00'49") | 460 / 10240 |
5月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'14" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'12" | 00:38'31" |
| 8 | 05'21" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'38" | 00:54'46" |
| 10.2 | 05'11" | 00:56'01" |
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