8.4 km | 00:45:32 | 05:25/km日期: 2014-05-06 18:07 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'10" / 05'26" / 05'18" / 05'16" / 05'05" / 05'04" / 05'01" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 316 / 316 |
| 2 | | 06'08" (+01'15") | 217 / 534 |
| 3 | | 05'59" (+01'06") | 233 / 767 |
| 4 | | 05'49" (+00'56") | 240 / 1007 |
| 5 | | 05'49" (+00'56") | 229 / 1237 |
| 6 | | 05'20" (+00'27") | 249 / 1486 |
| 7 | | 05'20" (+00'27") | 231 / 1717 |
| 8 | | 05'20" (+00'27") | 243 / 1961 |
| 9 | | 05'14" (+00'21") | 238 / 2200 |
| 10 | | 05'25" (+00'32") | 236 / 2436 |
| 11 | | 05'18" (+00'25") | 232 / 2669 |
| 12 | | 05'17" (+00'24") | 245 / 2914 |
| 13 | | 05'17" (+00'24") | 232 / 3147 |
| 14 | | 05'19" (+00'26") | 234 / 3382 |
| 15 | | 05'12" (+00'19") | 236 / 3618 |
| 16 | | 05'17" (+00'24") | 236 / 3855 |
| 17 | | 05'09" (+00'16") | 235 / 4090 |
| 18 | | 05'02" (+00'09") | 244 / 4335 |
| 19 | | 05'00" (+00'07") | 226 / 4561 |
| 20 | | 04'59" (+00'06") | 246 / 4808 |
| 21 | | 05'14" (+00'21") | 228 / 5037 |
| 22 | | 05'00" (+00'07") | 243 / 5280 |
| 23 | | 05'00" (+00'07") | 232 / 5513 |
| 24 | | 05'12" (+00'19") | 230 / 5743 |
| 25 | | 04'59" (+00'06") | 236 / 5980 |
| 26 | | 04'53" | 241 / 6222 |
| 27 | | 04'58" (+00'05") | 234 / 6456 |
| 28 | | 05'09" (+00'16") | 245 / 6702 |
| 29 | | 05'00" (+00'07") | 233 / 6935 |
| 30 | | 05'09" (+00'16") | 239 / 7174 |
| 31 | | 05'16" (+00'23") | 233 / 7408 |
| 32 | | 05'21" (+00'28") | 236 / 7644 |
| 33 | | 05'26" (+00'33") | 174 / 7819 |
| 34 | | 07'08" (+02'15") | 226 / 8045 |
| 35 | | 06'19" (+01'26") | 353 / 8399 |
5月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'05" | 00:27'15" |
| 6 | 05'04" | 00:32'19" |
| 7 | 05'01" | 00:37'20" |
| 8 | 05'43" | 00:43'03" |
| 8.4 | 06'13" | 00:45'32" |
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