10.3 km | 01:21:45 | 07:58/km日期: 2014-05-03 06:05 - 卡路里: 828 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'55" / 07'21" / 07'28" / 10'03" / 07'14" / 06'51" / 10'17" / 08'59" / 06'52" / 06'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'05") | 3024 / 3024 |
| 2 | | 07'58" (+00'29") | 3092 / 6117 |
| 3 | | 10'34" (+03'05") | 1017 / 7134 |
| 4 | | 07'29" | 3102 / 10236 |
| 5 | | 06'58" | 21 / 10258 |
5月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'21" | 00:15'16" |
| 3 | 07'28" | 00:22'44" |
| 4 | 10'03" | 00:32'47" |
| 5 | 07'14" | 00:40'01" |
| 6 | 06'51" | 00:46'52" |
| 7 | 10'17" | 00:57'09" |
| 8 | 08'59" | 01:06'08" |
| 9 | 06'52" | 01:13'00" |
| 10 | 06'59" | 01:19'59" |
| 10.3 | 06'50" | 01:21'45" |
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