9.8 km | 00:52:51 | 05:24/km日期: 2014-04-29 18:01 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'06" / 05'50" / 05'35" / 05'18" / 05'16" / 05'19" / 05'08" / 05'09" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 367 / 367 |
| 2 | | 06'22" (+01'59") | 287 / 655 |
| 3 | | 06'09" (+01'46") | 235 / 890 |
| 4 | | 05'54" (+01'31") | 239 / 1130 |
| 5 | | 05'49" (+01'26") | 231 / 1362 |
| 6 | | 05'54" (+01'31") | 245 / 1608 |
| 7 | | 05'44" (+01'21") | 235 / 1843 |
| 8 | | 05'34" (+01'11") | 247 / 2090 |
| 9 | | 05'31" (+01'08") | 237 / 2328 |
| 10 | | 05'37" (+01'14") | 236 / 2565 |
| 11 | | 05'30" (+01'07") | 239 / 2804 |
| 12 | | 05'37" (+01'14") | 242 / 3047 |
| 13 | | 05'25" (+01'02") | 236 / 3284 |
| 14 | | 05'19" (+00'56") | 241 / 3525 |
| 15 | | 05'11" (+00'48") | 243 / 3769 |
| 16 | | 05'17" (+00'54") | 236 / 4005 |
| 17 | | 05'15" (+00'52") | 240 / 4246 |
| 18 | | 05'15" (+00'52") | 237 / 4483 |
| 19 | | 05'12" (+00'49") | 240 / 4724 |
| 20 | | 05'19" (+00'56") | 241 / 4965 |
| 21 | | 05'25" (+01'02") | 233 / 5199 |
| 22 | | 05'22" (+00'59") | 242 / 5441 |
| 23 | | 05'12" (+00'49") | 230 / 5671 |
| 24 | | 05'17" (+00'54") | 248 / 5920 |
| 25 | | 05'10" (+00'47") | 234 / 6155 |
| 26 | | 05'15" (+00'52") | 240 / 6396 |
| 27 | | 05'05" (+00'42") | 238 / 6635 |
| 28 | | 05'06" (+00'43") | 241 / 6876 |
| 29 | | 05'05" (+00'42") | 238 / 7115 |
| 30 | | 05'10" (+00'47") | 241 / 7357 |
| 31 | | 05'11" (+00'48") | 234 / 7591 |
| 32 | | 05'03" (+00'40") | 247 / 7839 |
| 33 | | 05'05" (+00'42") | 232 / 8071 |
| 34 | | 05'06" (+00'43") | 245 / 8316 |
| 35 | | 05'02" (+00'39") | 238 / 8554 |
| 36 | | 04'51" (+00'28") | 239 / 8794 |
| 37 | | 04'23" | 238 / 9033 |
| 38 | | 05'38" (+01'15") | 737 / 9770 |
4月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'16" | 00:28'05" |
| 6 | 05'19" | 00:33'24" |
| 7 | 05'08" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 04'52" | 00:48'33" |
| 9.8 | 05'34" | 00:52'51" |
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