12.3 km | 01:27:32 | 07:08/km日期: 2014-04-19 05:57 - 卡路里: 991 Cal - 溫度: 25°C - 濕度: 90%
Pace: 10'33" / 07'19" / 07'17" / 07'43" / 09'46" / 07'29" / 06'39" / 06'43" / 05'45" / 05'40" / 05'34" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'06") | 944 / 944 |
| 2 | | 08'19" (+02'33") | 3069 / 4013 |
| 3 | | 08'01" (+02'15") | 3078 / 7091 |
| 4 | | 05'46" | 5141 / 12233 |
| 5 | | 06'48" (+01'02") | 29 / 12262 |
4月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'19" | 00:17'52" |
| 3 | 07'17" | 00:25'09" |
| 4 | 07'43" | 00:32'52" |
| 5 | 09'46" | 00:42'38" |
| 6 | 07'29" | 00:50'07" |
| 7 | 06'39" | 00:56'46" |
| 8 | 06'43" | 01:03'29" |
| 9 | 05'45" | 01:09'14" |
| 10 | 05'40" | 01:14'54" |
| 11 | 05'34" | 01:20'28" |
| 12 | 05'38" | 01:26'06" |
| 12.3 | 05'27" | 01:27'32" |
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