10.1 km | 00:49:32 | 04:54/km日期: 2019-03-02 16:41 - 地點: 台北田徑暖身場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'11" / 04'47" / 04'51" / 04'47" / 04'51" / 04'54" / 05'05" / 04'56" / 05'00" / 04'51" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 493 / 493 |
| 2 | | 05'03" (+00'20") | 500 / 994 |
| 3 | | 04'43" | 504 / 1498 |
| 4 | | 04'50" (+00'07") | 492 / 1991 |
| 5 | | 04'50" (+00'07") | 503 / 2495 |
| 6 | | 04'51" (+00'08") | 507 / 3002 |
| 7 | | 04'45" (+00'02") | 498 / 3500 |
| 8 | | 04'46" (+00'03") | 496 / 3997 |
| 9 | | 04'54" (+00'11") | 505 / 4502 |
| 10 | | 04'46" (+00'03") | 495 / 4998 |
| 11 | | 04'54" (+00'11") | 502 / 5500 |
| 12 | | 04'56" (+00'13") | 503 / 6004 |
| 13 | | 05'03" (+00'20") | 491 / 6495 |
| 14 | | 05'04" (+00'21") | 503 / 6998 |
| 15 | | 04'57" (+00'14") | 503 / 7502 |
| 16 | | 04'58" (+00'15") | 499 / 8002 |
| 17 | | 04'56" (+00'13") | 505 / 8507 |
| 18 | | 05'00" (+00'17") | 499 / 9006 |
| 19 | | 04'55" (+00'12") | 497 / 9504 |
| 20 | | 04'46" (+00'03") | 502 / 10006 |
| 21 | | 04'29" | 70 / 10076 |
訓練鞋測試跑~~
自從年前左膝外側受傷之後就無法駕馭重鞋, 所以已經1-2個月不敢穿重鞋跑步了,
今天再度測試重鞋, 果然第7K左膝外側又開始有點酸卡, 勉強才撐完10K, 顯然受傷部位還沒完全復原..
3月累積里程 :
300.19 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 05'05" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 05'00" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 10.1 | 04'07" | 00:49'32" |
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