18.5 km | 01:49:13 | 05:54/km日期: 2019-03-02 06:20 - 卡路里: 1318 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(50)
Pace: 06'59" / 06'15" / 06'15" / 05'52" / 06'30" / 06'14" / 10'23" / 05'42" / 05'56" / 05'43" / 05'21" / 05'20" / 05'19" / 05'16" / 05'03" / 05'11" / 08'52" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'14" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+01'28") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 07'10" (+02'08") | 1000 / 17000 |
| 18 | | 06'04" (+01'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'58") | 500 / 18500 |
3月累積里程 : 430.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 05'52" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 06'14" | 00:38'05" |
| 7 | 10'23" | 00:48'28" |
| 8 | 05'42" | 00:54'10" |
| 9 | 05'56" | 01:00'06" |
| 10 | 05'43" | 01:05'49" |
| 11 | 05'21" | 01:11'10" |
| 12 | 05'20" | 01:16'30" |
| 13 | 05'19" | 01:21'49" |
| 14 | 05'16" | 01:27'05" |
| 15 | 05'03" | 01:32'08" |
| 16 | 05'11" | 01:37'19" |
| 17 | 08'52" | 01:46'11" |
| 18 | 06'04" | 01:52'15" |
| 18.5 | 06'01" | 01:55'16" |
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