17.6 km | 02:19:26 | 07:55/km日期: 2019-03-01 15:24 - 平均心率: 152 - 卡路里: 1040 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 12'53" / 07'23" / 07'00" / 07'01" / 07'04" / 08'08" / 07'00" / 07'14" / 07'06" / 07'22" / 07'35" / 07'59" / 06'59" / 06'40" / 06'55" / 06'53" / 07'56" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+08'07") | 1000 / 1000 |
| 2 | | 07'22" (+00'43") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 08'07" (+01'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 07'13" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'43" (+01'04") | 1000 / 11000 |
| 12 | | 07'59" (+01'20") | 1000 / 12000 |
| 13 | | 06'59" (+00'20") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 06'54" (+00'15") | 1000 / 15000 |
| 16 | | 06'52" (+00'13") | 1000 / 16000 |
| 17 | | 07'56" (+01'17") | 1000 / 17000 |
| 18 | | 14'19" (+07'40") | 588 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 07'23" | 00:20'16" |
| 3 | 07'00" | 00:27'16" |
| 4 | 07'01" | 00:34'17" |
| 5 | 07'04" | 00:41'21" |
| 6 | 08'08" | 00:49'29" |
| 7 | 07'00" | 00:56'29" |
| 8 | 07'14" | 01:03'43" |
| 9 | 07'06" | 01:10'49" |
| 10 | 07'22" | 01:18'11" |
| 11 | 07'35" | 01:25'46" |
| 12 | 07'59" | 01:33'45" |
| 13 | 06'59" | 01:40'44" |
| 14 | 06'40" | 01:47'24" |
| 15 | 06'55" | 01:54'19" |
| 16 | 06'53" | 02:01'12" |
| 17 | 07'56" | 02:09'08" |
| 17.6 | 14'18" | 02:17'33" |
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