21.0 km | 02:15:12 | 06:25/km日期: 2019-03-01 05:50 - 平均心率: 132 - 卡路里: 1397 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'18" / 05'52" / 06'50" / 05'59" / 05'51" / 05'42" / 05'39" / 05'26" / 05'34" / 05'33" / 08'56" / 06'10" / 05'35" / 05'34" / 07'55" / 06'45" / 05'56" / 05'26" / 05'24" / 05'21" / 13'02" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 08'55" (+03'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 07'55" (+02'34") | 1000 / 15000 |
| 16 | | 06'44" (+01'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 13'02" (+07'41") | 1000 / 21000 |
| 22 | | 12'34" (+07'13") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 346.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 06'50" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 05'42" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 05'26" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'33" | 00:58'44" |
| 11 | 08'56" | 01:07'40" |
| 12 | 06'10" | 01:13'50" |
| 13 | 05'35" | 01:19'25" |
| 14 | 05'34" | 01:24'59" |
| 15 | 07'55" | 01:32'54" |
| 16 | 06'45" | 01:39'39" |
| 17 | 05'56" | 01:45'35" |
| 18 | 05'26" | 01:51'01" |
| 19 | 05'24" | 01:56'25" |
| 20 | 05'21" | 02:01'46" |
| 21 | 13'02" | 02:14'48" |
| 21.0 | 19'01" | 02:15'23" |
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