11.0 km | 01:14:52 | 06:47/km日期: 2019-03-03 07:03 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'50" / 05'47" / 05'45" / 05'49" / 05'44" / 05'54" / 06'02" / 05'55" / 05'52" / 12'58" / 08'00" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 90 / 9090 |
| 11 | | 02:06'27" (+00'43") | 58 / 9149 |
| 12 | | 05'52" (+00'08") | 1000 / 10149 |
| 13 | | 07'22" (+01'38") | 844 / 10993 |
| 14 | | 01:23'05" (+17'21") | 26 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 05'55" | 00:46'46" |
| 9 | 05'52" | 00:52'38" |
| 10 | 12'58" | 01:05'36" |
| 11 | 08'00" | 01:13'36" |
| 11.0 | 61'47" | 01:14'52" |
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