16.9 km | 02:46:36 | 09:52/km日期: 2019-03-03 08:15 - 總爬升: 266 m - 平均心率: 139 - 卡路里: 1306 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(63)
Pace: 12'03" / 15'18" / 09'42" / 08'59" / 09'40" / 09'34" / 17'26" / 10'49" / 10'27" / 37'08" / 06'53" / 07'48" / 08'22" / 07'03" / 10'41" / 07'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'09") | 1000 / 1000 |
| 2 | | 15'18" (+08'25") | 1000 / 2000 |
| 3 | | 09'41" (+02'48") | 1000 / 3000 |
| 4 | | 08'59" (+02'06") | 1000 / 4000 |
| 5 | | 09'39" (+02'46") | 1000 / 5000 |
| 6 | | 09'33" (+02'40") | 1000 / 6000 |
| 7 | | 17'26" (+10'33") | 1000 / 7000 |
| 8 | | 10'48" (+03'55") | 1000 / 8000 |
| 9 | | 10'26" (+03'33") | 1000 / 9000 |
| 10 | | 09'19" (+02'26") | 1000 / 10000 |
| 11 | | 06'53" | 1000 / 11000 |
| 12 | | 07'47" (+00'54") | 1000 / 12000 |
| 13 | | 08'22" (+01'29") | 1000 / 13000 |
| 14 | | 07'03" (+00'10") | 1000 / 14000 |
| 15 | | 10'40" (+03'47") | 1000 / 15000 |
| 16 | | 07'30" (+00'37") | 1000 / 16000 |
| 17 | | 05'46" | 871 / 16871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 15'18" | 00:27'21" |
| 3 | 09'42" | 00:37'03" |
| 4 | 08'59" | 00:46'02" |
| 5 | 09'40" | 00:55'42" |
| 6 | 09'34" | 01:05'16" |
| 7 | 17'26" | 01:22'42" |
| 8 | 10'49" | 01:33'31" |
| 9 | 10'27" | 01:43'58" |
| 10 | 37'08" | 02:21'06" |
| 11 | 06'53" | 02:27'59" |
| 12 | 07'48" | 02:35'47" |
| 13 | 08'22" | 02:44'09" |
| 14 | 07'03" | 02:51'12" |
| 15 | 10'41" | 03:01'53" |
| 16 | 07'30" | 03:09'23" |
| 16.9 | 05'47" | 03:14'26" |
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