20.4 km | 01:54:39 | 05:37/km日期: 2019-03-09 07:00 - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'23" / 05'43" / 05'24" / 05'44" / 05'41" / 05'36" / 05'22" / 05'30" / 05'38" / 05'30" / 05'34" / 05'25" / 06'13" / 05'35" / 05'29" / 05'41" / 05'50" / 05'35" / 05'18" / 05'25" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 34.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'24" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'30" | 00:45'23" |
| 9 | 05'38" | 00:51'01" |
| 10 | 05'30" | 00:56'31" |
| 11 | 05'34" | 01:02'05" |
| 12 | 05'25" | 01:07'30" |
| 13 | 06'13" | 01:13'43" |
| 14 | 05'35" | 01:19'18" |
| 15 | 05'29" | 01:24'47" |
| 16 | 05'41" | 01:30'28" |
| 17 | 05'50" | 01:36'18" |
| 18 | 05'35" | 01:41'53" |
| 19 | 05'18" | 01:47'11" |
| 20 | 05'25" | 01:52'36" |
| 20.4 | 05'29" | 01:54'41" |
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