11.6 km | 01:00:59 | 05:15/km日期: 2019-03-01 16:40 - 卡路里: 667 Cal - 總步數: 10906 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'40" / 05'33" / 05'24" / 05'19" / 05'19" / 05'11" / 05'06" / 05'09" / 05'06" / 05'03" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'41") | 1004 / 1004 | 177 / 99 |
| 2 | | 05'31" (+00'34") | 1004 / 2009 | 179 / 100 |
| 3 | | 05'25" (+00'28") | 1005 / 3014 | 177 / 103 |
| 4 | | 05'16" (+00'19") | 1006 / 4020 | 178 / 106 |
| 5 | | 05'15" (+00'18") | 1001 / 5022 | 179 / 105 |
| 6 | | 05'10" (+00'13") | 1001 / 6023 | 179 / 107 |
| 7 | | 05'08" (+00'11") | 1003 / 7027 | 179 / 108 |
| 8 | | 05'06" (+00'09") | 1006 / 8034 | 178 / 109 |
| 9 | | 05'05" (+00'08") | 1001 / 9035 | 180 / 109 |
| 10 | | 05'02" (+00'05") | 1010 / 10046 | 178 / 110 |
| 11 | | 04'57" | 1008 / 11054 | 179 / 112 |
| 12 | | 05'14" (+00'17") | 582 / 11637 | 175 / 109 |
3月累積里程 : 246.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 05'06" | 00:37'32" |
| 8 | 05'09" | 00:42'41" |
| 9 | 05'06" | 00:47'47" |
| 10 | 05'03" | 00:52'50" |
| 11 | 05'03" | 00:57'53" |
| 11.6 | 05'19" | 01:00'59" |
展開計圈分析
留言 
