10.8 km | 01:06:29 | 06:10/km日期: 2019-03-01 21:28 - 平均心率: 156 - 卡路里: 494 Cal - 總步數: 12234 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'39" / 05'40" / 05'33" / 05'38" / 06'11" / 06'20" / 05'55" / 06'25" / 05'47" / 06'26" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 420 / 420 | 173 / 105 |
| 2 | | 05'49" (+00'21") | 422 / 843 | 180 / 94 |
| 3 | | 05'46" (+00'18") | 430 / 1273 | 188 / 91 |
| 4 | | 05'46" (+00'18") | 424 / 1698 | 193 / 89 |
| 5 | | 05'41" (+00'13") | 427 / 2125 | 194 / 90 |
| 6 | | 05'40" (+00'12") | 426 / 2551 | 193 / 91 |
| 7 | | 05'33" (+00'05") | 419 / 2971 | 187 / 95 |
| 8 | | 05'35" (+00'07") | 417 / 3388 | 183 / 97 |
| 9 | | 05'43" (+00'15") | 419 / 3807 | 180 / 97 |
| 10 | | 06'12" (+00'44") | 411 / 4218 | 179 / 89 |
| 11 | | 06'11" (+00'43") | 420 / 4639 | 178 / 90 |
| 12 | | 06'19" (+00'51") | 418 / 5057 | 177 / 89 |
| 13 | | 06'23" (+00'55") | 421 / 5479 | 177 / 87 |
| 14 | | 06'19" (+00'51") | 418 / 5898 | 178 / 88 |
| 15 | | 06'18" (+00'50") | 420 / 6318 | 179 / 88 |
| 16 | | 05'46" (+00'18") | 424 / 6743 | 181 / 95 |
| 17 | | 06'10" (+00'42") | 413 / 7156 | 180 / 89 |
| 18 | | 06'22" (+00'54") | 415 / 7572 | 178 / 87 |
| 19 | | 06'31" (+01'03") | 423 / 7996 | 178 / 85 |
| 20 | | 06'04" (+00'36") | 425 / 8421 | 181 / 90 |
| 21 | | 05'40" (+00'12") | 425 / 8846 | 177 / 99 |
| 22 | | 06'13" (+00'45") | 412 / 9259 | 177 / 90 |
| 23 | | 06'40" (+01'12") | 411 / 9671 | 176 / 85 |
| 24 | | 06'11" (+00'43") | 411 / 10082 | 177 / 91 |
| 25 | | 05'59" (+00'31") | 422 / 10505 | 179 / 93 |
| 26 | | 11'45" (+06'17") | 276 / 10781 | 237 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
48.18 km 
美津濃 WAVE SHADOW 2 累積 :
872.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 06'11" | 00:28'41" |
| 6 | 06'20" | 00:35'01" |
| 7 | 05'55" | 00:40'56" |
| 8 | 06'25" | 00:47'21" |
| 9 | 05'47" | 00:53'08" |
| 10 | 06'26" | 00:59'34" |
| 10.8 | 08'49" | 01:06'29" |
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