6.1 km | 00:28:29 | 04:38/km日期: 2019-02-28 19:13 - 平均心率: 142 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'16" / 04'38" / 04'48" / 04'34" / 04'56" / 04'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'01") | 302 / 302 |
| 2 | | 07'25" (+04'12") | 113 / 416 |
| 3 | | 03'19" (+00'06") | 305 / 721 |
| 4 | | 08'09" (+04'56") | 103 / 824 |
| 5 | | 03'28" (+00'15") | 304 / 1129 |
| 6 | | 08'08" (+04'55") | 103 / 1232 |
| 7 | | 03'32" (+00'19") | 304 / 1537 |
| 8 | | 08'11" (+04'58") | 103 / 1641 |
| 9 | | 03'26" (+00'13") | 305 / 1946 |
| 10 | | 07'58" (+04'45") | 105 / 2052 |
| 11 | | 03'32" (+00'19") | 305 / 2358 |
| 12 | | 08'29" (+05'16") | 99 / 2457 |
| 13 | | 03'31" (+00'18") | 301 / 2759 |
| 14 | | 08'02" (+04'49") | 105 / 2864 |
| 15 | | 03'31" (+00'18") | 304 / 3169 |
| 16 | | 08'42" (+05'29") | 97 / 3267 |
| 17 | | 03'36" (+00'23") | 299 / 3566 |
| 18 | | 07'58" (+04'45") | 105 / 3672 |
| 19 | | 03'34" (+00'21") | 301 / 3974 |
| 20 | | 08'00" (+04'47") | 104 / 4079 |
| 21 | | 03'32" (+00'19") | 300 / 4379 |
| 22 | | 07'18" (+04'05") | 115 / 4495 |
| 23 | | 03'36" (+00'23") | 299 / 4795 |
| 24 | | 08'04" (+04'51") | 104 / 4899 |
| 25 | | 03'36" (+00'23") | 301 / 5200 |
| 26 | | 07'59" (+04'46") | 104 / 5305 |
| 27 | | 03'34" (+00'21") | 297 / 5602 |
| 28 | | 07'49" (+04'36") | 107 / 5710 |
| 29 | | 03'13" | 303 / 6013 |
| 30 | | 07'21" (+04'08") | 114 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'38" | 00:08'54" |
| 3 | 04'48" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'56" | 00:23'12" |
| 6 | 04'24" | 00:27'36" |
| 6.1 | 06'53" | 00:28'29" |
展開計圈分析
留言 
