|  91.2 km | 05:07:11 | 17.8 km/h日期: 2019-03-01 07:07 - 總爬升: 1381 m - 平均心率: 131 - 踏頻: 69 - 卡路里: 1802 Cal - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-11.42) | 1000 / 1000 | | 2 | | 29.03 (-8.86) | 1000 / 2000 | | 3 | | 20.57 (-17.32) | 1000 / 3000 | | 4 | | 15.65 (-22.24) | 1000 / 4000 | | 5 | | 27.69 (-10.20) | 1000 / 5000 |
| 6 | | 30.77 (-7.13) | 1000 / 6000 | | 7 | | 19.15 (-18.75) | 1000 / 7000 | | 8 | | 24.00 (-13.89) | 1000 / 8000 | | 9 | | 18.65 (-19.24) | 1000 / 9000 | | 10 | | 20.00 (-17.89) | 1000 / 10000 | | 11 | | 37.89 | 1000 / 11000 | | 12 | | 29.75 (-8.14) | 1000 / 12000 | | 13 | | 18.75 (-19.14) | 1000 / 13000 | | 14 | | 27.27 (-10.62) | 1000 / 14000 | | 15 | | 21.56 (-16.34) | 1000 / 15000 | | 16 | | 20.34 (-17.56) | 1000 / 16000 | | 17 | | 25.90 (-12.00) | 1000 / 17000 | | 18 | | 21.82 (-16.08) | 1000 / 18000 | | 19 | | 27.91 (-9.99) | 1000 / 19000 | | 20 | | 22.22 (-15.67) | 1000 / 20000 | | 21 | | 11.08 (-26.82) | 1000 / 21000 | | 22 | | 12.63 (-25.26) | 1000 / 22000 | | 23 | | 11.21 (-26.68) | 1000 / 23000 | | 24 | | 10.81 (-27.08) | 1000 / 24000 | | 25 | | 12.12 (-25.77) | 1000 / 25000 | | 26 | | 7.29 (-30.61) | 1000 / 26000 | | 27 | | 22.93 (-14.96) | 1000 / 27000 | | 28 | | 21.95 (-15.94) | 1000 / 28000 | | 29 | | 12.50 (-25.39) | 1000 / 29000 | | 30 | | 9.35 (-28.54) | 1000 / 30000 | | 31 | | 9.70 (-28.19) | 1000 / 31000 | | 32 | | 9.65 (-28.24) | 1000 / 32000 | | 33 | | 9.89 (-28.00) | 1000 / 33000 | | 34 | | 9.89 (-28.00) | 1000 / 34000 | | 35 | | 8.61 (-29.28) | 1000 / 35000 | | 36 | | 8.65 (-29.24) | 1000 / 36000 | | 37 | | 8.63 (-29.26) | 1000 / 37000 | | 38 | | 9.11 (-28.78) | 1000 / 38000 | | 39 | | 11.21 (-26.68) | 1000 / 39000 | | 40 | | 30.51 (-7.39) | 1000 / 40000 | | 41 | | 30.77 (-7.13) | 1000 / 41000 | | 42 | | 28.57 (-9.32) | 1000 / 42000 | | 43 | | 27.69 (-10.20) | 1000 / 43000 | | 44 | | 29.03 (-8.86) | 1000 / 44000 | | 45 | | 31.03 (-6.86) | 1000 / 45000 | | 46 | | 28.57 (-9.32) | 1000 / 46000 | | 47 | | 31.86 (-6.04) | 1000 / 47000 | | 48 | | 30.51 (-7.39) | 1000 / 48000 | | 49 | | 33.03 (-4.87) | 1000 / 49000 | | 50 | | 32.73 (-5.17) | 1000 / 50000 | | 51 | | 34.62 (-3.28) | 1000 / 51000 | | 52 | | 15.86 (-22.04) | 1000 / 52000 | | 53 | | 8.39 (-29.50) | 1000 / 53000 | | 54 | | 13.43 (-24.46) | 1000 / 54000 | | 55 | | 9.55 (-28.35) | 1000 / 55000 | | 56 | | 30.00 (-7.89) | 1000 / 56000 | | 57 | | 20.22 (-17.67) | 1000 / 57000 | | 58 | | 34.62 (-3.28) | 1000 / 58000 | | 59 | | 33.03 (-4.87) | 1000 / 59000 | | 60 | | 29.27 (-8.63) | 1000 / 60000 | | 61 | | 23.84 (-14.05) | 1000 / 61000 | | 62 | | 24.00 (-13.89) | 1000 / 62000 | | 63 | | 19.25 (-18.64) | 1000 / 63000 | | 64 | | 9.92 (-27.98) | 1000 / 64000 | | 65 | | 22.22 (-15.67) | 1000 / 65000 | | 66 | | 18.18 (-19.71) | 1000 / 66000 | | 67 | | 11.58 (-26.32) | 1000 / 67000 | | 68 | | 22.64 (-15.25) | 1000 / 68000 | | 69 | | 23.84 (-14.05) | 1000 / 69000 | | 70 | | 24.83 (-13.07) | 1000 / 70000 | | 71 | | 23.68 (-14.21) | 1000 / 71000 | | 72 | | 22.36 (-15.53) | 1000 / 72000 | | 73 | | 21.82 (-16.08) | 1000 / 73000 | | 74 | | 23.53 (-14.37) | 1000 / 74000 | | 75 | | 25.35 (-12.54) | 1000 / 75000 | | 76 | | 22.50 (-15.39) | 1000 / 76000 | | 77 | | 21.56 (-16.34) | 1000 / 77000 | | 78 | | 23.23 (-14.67) | 1000 / 78000 | | 79 | | 21.82 (-16.08) | 1000 / 79000 | | 80 | | 20.69 (-17.21) | 1000 / 80000 | | 81 | | 20.34 (-17.56) | 1000 / 81000 | | 82 | | 22.09 (-15.81) | 1000 / 82000 | | 83 | | 20.11 (-17.78) | 1000 / 83000 | | 84 | | 23.53 (-14.37) | 1000 / 84000 | | 85 | | 21.05 (-16.84) | 1000 / 85000 | | 86 | | 21.95 (-15.94) | 1000 / 86000 | | 87 | | 26.28 (-11.62) | 1000 / 87000 | | 88 | | 20.34 (-17.56) | 1000 / 88000 | | 89 | | 23.38 (-14.52) | 1000 / 89000 | | 90 | | 22.93 (-14.96) | 1000 / 90000 | | 91 | | 17.73 (-20.16) | 1000 / 91000 | | 92 | | 19.46 (-18.44) | 235 / 91235 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 244.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 1.0 % | | 2 | 29.0 | -0.2 % | | 3 | 20.6 | -0.3 % | | 4 | 15.6 | -3.6 % | | 5 | 27.5 | -1.4 % | | 6 | 30.8 | 1.3 % | | 7 | 19.0 | 1.2 % | | 8 | 4.1 | 6.6 % | | 9 | 18.7 | 4.5 % | | 10 | 20.0 | 3.2 % | | 11 | 37.5 | -2.6 % | | 12 | 29.5 | -2.7 % | | 13 | 18.8 | 2.2 % | | 14 | 27.1 | -1.9 % | | 15 | 21.6 | -4.4 % | | 16 | 20.2 | 4.2 % | | 17 | 25.7 | -2.7 % | | 18 | 21.8 | -3.4 % | | 19 | 27.9 | -3.7 % | | 20 | 22.2 | 2.7 % | | 21 | 11.0 | 5.9 % | | 22 | 12.6 | 4.1 % | | 23 | 11.2 | 4.9 % | | 24 | 10.8 | 5.4 % | | 25 | 12.1 | 5.5 % | | 26 | 7.3 | 8.3 % | | 27 | 6.0 | -5.6 % | | 28 | 21.8 | -2.8 % | | 29 | 4.3 | 4.6 % | | 30 | 9.3 | 6.7 % | | 31 | 9.7 | 5.7 % | | 32 | 9.6 | 5.4 % | | 33 | 9.8 | 4.8 % | | 34 | 9.9 | 5.3 % | | 35 | 8.6 | 6.2 % | | 36 | 8.6 | 5.9 % | | 37 | 8.6 | 6.0 % | | 38 | 9.1 | 4.9 % | | 39 | 2.1 | -18.5 % | | 40 | 30.3 | -4.6 % | | 41 | 30.5 | -6.3 % | | 42 | 1.0 | -6.0 % | | 43 | 27.5 | -5.8 % | | 44 | 29.3 | -5.4 % | | 45 | 30.8 | -5.1 % | | 46 | 28.6 | -5.3 % | | 47 | 31.6 | -5.6 % | | 48 | 30.5 | -6.9 % | | 49 | 13.2 | -4.5 % | | 50 | 32.4 | -2.7 % | | 51 | 34.6 | -3.0 % | | 52 | 15.8 | 6.3 % | | 53 | 8.4 | 7.3 % | | 54 | 13.4 | 6.4 % | | 55 | 9.5 | 7.1 % | | 56 | 30.0 | -6.6 % | | 57 | 20.1 | -6.0 % | | 58 | 34.6 | -6.1 % | | 59 | 32.7 | -11.9 % | | 60 | 29.3 | -6.1 % | | 61 | 23.8 | -1.1 % | | 62 | 23.8 | -0.7 % | | 63 | 19.3 | 2.5 % | | 64 | 0.3 | -1.6 % | | 65 | 22.2 | -0.3 % | | 66 | 14.2 | 3.0 % | | 67 | 11.6 | -2.4 % | | 68 | 22.5 | -0.6 % | | 69 | 23.8 | -0.2 % | | 70 | 24.7 | -0.3 % | | 71 | 23.7 | 0.0 % | | 72 | 22.2 | 1.5 % | | 73 | 21.7 | -0.4 % | | 74 | 23.5 | 1.0 % | | 75 | 25.2 | -0.3 % | | 76 | 22.5 | -0.4 % | | 77 | 21.6 | -0.6 % | | 78 | 23.1 | -0.4 % | | 79 | 21.7 | 1.0 % | | 80 | 20.7 | 1.0 % | | 81 | 20.2 | 1.8 % | | 82 | 22.1 | -1.3 % | | 83 | 20.0 | -0.6 % | | 84 | 23.4 | 1.0 % | | 85 | 21.1 | 1.3 % | | 86 | 22.0 | 2.8 % | | 87 | 26.1 | -0.6 % | | 88 | 20.3 | 1.8 % | | 89 | 23.4 | -1.1 % | | 90 | 22.9 | 1.5 % | | 91 | 17.6 | 1.8 % | | 91.2 | 19.3 | 1.5 % |
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