12.2 km | 01:02:39 | 05:07/km日期: 2019-03-01 11:41 - 地點: 三體 - 天氣: 大太陽 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'36" / 05'13" / 05'09" / 05'09" / 05'07" / 05'04" / 05'07" / 05'00" / 05'06" / 05'10" / 04'59" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 207 / 12207 |
3月累積里程 :
357.96 km 
母子鱷魚 蚱蜢鞋 累積 :
1514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'00" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 10 | 05'10" | 00:51'41" |
| 11 | 04'59" | 00:56'40" |
| 12 | 04'57" | 01:01'37" |
| 12.2 | 04'59" | 01:02'39" |
展開計圈分析
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