10.6 km | 00:54:01 | 05:05/km日期: 2019-03-01 15:19 - 總爬升: 140 m - 地點: 瑞和丶后湖防汛道路 - 天氣: 陰天 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'46" / 04'52" / 04'39" / 05'03" / 05'05" / 05'18" / 05'24" / 05'19" / 05'17" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 601 / 10601 |
與阿崑哥丶旺及乖練跑，3Ｋ後狀況不佳，放慢速度完成。
3月累積里程 : 192.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'39" | 00:14'17" |
| 4 | 05'03" | 00:19'20" |
| 5 | 05'05" | 00:24'25" |
| 6 | 05'18" | 00:29'43" |
| 7 | 05'24" | 00:35'07" |
| 8 | 05'19" | 00:40'26" |
| 9 | 05'17" | 00:45'43" |
| 10 | 05'12" | 00:50'55" |
| 10.6 | 05'09" | 00:54'01" |
留言 
展開計圈分析
