19.5 km | 02:12:43 | 06:47/km日期: 2019-03-02 16:16 - 總爬升: 193 m - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'30" / 07'04" / 13'54" / 10'40" / 10'36" / 05'41" / 05'40" / 05'46" / 05'59" / 05'42" / 05'20" / 06'02" / 05'03" / 06'34" / 04'44" / 05'57" / 04'47" / 05'33" / 07'43" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 07'03" (+02'20") | 1000 / 2000 |
| 3 | | 13'55" (+09'12") | 1000 / 3000 |
| 4 | | 10'39" (+05'56") | 1000 / 4000 |
| 5 | | 10'36" (+05'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'46" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+01'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'59") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+01'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'34" (+01'51") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'56" (+01'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'32" (+00'49") | 1000 / 18000 |
| 19 | | 07'42" (+02'59") | 1000 / 19000 |
| 20 | | 08'34" (+03'51") | 520 / 19520 |
3月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'04" | 00:12'34" |
| 3 | 13'54" | 00:26'28" |
| 4 | 10'40" | 00:37'08" |
| 5 | 10'36" | 00:47'44" |
| 6 | 05'41" | 00:53'25" |
| 7 | 05'40" | 00:59'05" |
| 8 | 05'46" | 01:04'51" |
| 9 | 05'59" | 01:10'50" |
| 10 | 05'42" | 01:16'32" |
| 11 | 05'20" | 01:21'52" |
| 12 | 06'02" | 01:27'54" |
| 13 | 05'03" | 01:32'57" |
| 14 | 06'34" | 01:39'31" |
| 15 | 04'44" | 01:44'15" |
| 16 | 05'57" | 01:50'12" |
| 17 | 04'47" | 01:54'59" |
| 18 | 05'33" | 02:00'32" |
| 19 | 07'43" | 02:08'15" |
| 19.5 | 08'34" | 02:12'43" |
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