18.1 km | 01:27:22 | 04:49/km日期: 2019-03-01 06:15 - 平均心率: 131 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'07" / 05'02" / 04'47" / 04'47" / 04'50" / 04'52" / 04'56" / 05'21" / 04'43" / 04'48" / 04'47" / 04'42" / 05'09" / 04'53" / 04'43" / 04'46" / 04'41" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'05") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'33" | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.07 km 
ASICS TARTHERZEAL 6 wide 累積 :
719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 05'21" | 00:39'42" |
| 9 | 04'43" | 00:44'25" |
| 10 | 04'48" | 00:49'13" |
| 11 | 04'47" | 00:54'00" |
| 12 | 04'42" | 00:58'42" |
| 13 | 05'09" | 01:03'51" |
| 14 | 04'53" | 01:08'44" |
| 15 | 04'43" | 01:13'27" |
| 16 | 04'46" | 01:18'13" |
| 17 | 04'41" | 01:22'54" |
| 18 | 04'35" | 01:27'29" |
| 18.1 | 04'36" | 01:28'05" |
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