15.6 km | 01:58:27 | 07:34/km日期: 2019-03-01 06:08 - 總爬升: 393 m - 卡路里: 1147 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 06'36" / 06'15" / 07'11" / 06'50" / 06'46" / 06'32" / 06'43" / 06'45" / 06'36" / 06'35" / 06'59" / 07'44" / 08'35" / 09'38" / 11'39" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+00'45") | 1000 / 11000 |
| 12 | | 07'44" (+01'30") | 1000 / 12000 |
| 13 | | 08'35" (+02'21") | 1000 / 13000 |
| 14 | | 09'37" (+03'23") | 1000 / 14000 |
| 15 | | 11'38" (+05'24") | 1000 / 15000 |
| 16 | | 11'22" (+05'08") | 621 / 15621 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 07'11" | 00:20'02" |
| 4 | 06'50" | 00:26'52" |
| 5 | 06'46" | 00:33'38" |
| 6 | 06'32" | 00:40'10" |
| 7 | 06'43" | 00:46'53" |
| 8 | 06'45" | 00:53'38" |
| 9 | 06'36" | 01:00'14" |
| 10 | 06'35" | 01:06'49" |
| 11 | 06'59" | 01:13'48" |
| 12 | 07'44" | 01:21'32" |
| 13 | 08'35" | 01:30'07" |
| 14 | 09'38" | 01:39'45" |
| 15 | 11'39" | 01:51'24" |
| 15.6 | 11'22" | 01:58'28" |
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