12.1 km | 01:05:25 | 05:24/km日期: 2019-03-01 04:54 - 總爬升: 115 m - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 05'58" / 05'48" / 05'25" / 05'25" / 05'17" / 05'18" / 05'18" / 05'19" / 05'14" / 05'12" / 05'20" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 304.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'18" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'19" | 00:43'48" |
| 9 | 05'14" | 00:49'02" |
| 10 | 05'12" | 00:54'14" |
| 11 | 05'20" | 00:59'34" |
| 12 | 05'15" | 01:04'49" |
| 12.1 | 05'47" | 01:05'27" |
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