42.8 km | 05:48:53 | 08:08/km日期: 2019-03-03 05:45 - 總爬升: 443 m - 平均心率: 159 - 卡路里: 2554 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'45" / 06'51" / 07'20" / 06'48" / 07'02" / 07'37" / 07'09" / 07'39" / 07'16" / 07'15" / 07'51" / 07'19" / 08'17" / 07'37" / 07'24" / 08'19" / 07'57" / 09'24" / 08'26" / 07'59" / 08'16" / 07'45" / 08'02" / 08'04" / 07'52" / 10'22" / 08'11" / 08'03" / 09'05" / 08'39" / 08'46" / 08'42" / 08'39" / 11'48" / 09'10" / 10'15" / 08'29" / 08'22" / 08'27" / 07'52" / 08'22" / 07'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 07'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 07'36" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+00'23") | 1000 / 7000 |
| 8 | | 07'38" (+00'53") | 1000 / 8000 |
| 9 | | 07'16" (+00'31") | 1000 / 9000 |
| 10 | | 07'15" (+00'30") | 1000 / 10000 |
| 11 | | 07'51" (+01'06") | 1000 / 11000 |
| 12 | | 07'18" (+00'33") | 1000 / 12000 |
| 13 | | 08'16" (+01'31") | 1000 / 13000 |
| 14 | | 07'36" (+00'51") | 1000 / 14000 |
| 15 | | 07'24" (+00'39") | 1000 / 15000 |
| 16 | | 08'19" (+01'34") | 1000 / 16000 |
| 17 | | 07'57" (+01'12") | 1000 / 17000 |
| 18 | | 09'23" (+02'38") | 1000 / 18000 |
| 19 | | 08'25" (+01'40") | 1000 / 19000 |
| 20 | | 07'59" (+01'14") | 1000 / 20000 |
| 21 | | 08'15" (+01'30") | 1000 / 21000 |
| 22 | | 07'45" (+01'00") | 1000 / 22000 |
| 23 | | 08'02" (+01'17") | 1000 / 23000 |
| 24 | | 08'03" (+01'18") | 1000 / 24000 |
| 25 | | 07'51" (+01'06") | 1000 / 25000 |
| 26 | | 10'21" (+03'36") | 1000 / 26000 |
| 27 | | 08'11" (+01'26") | 1000 / 27000 |
| 28 | | 08'02" (+01'17") | 1000 / 28000 |
| 29 | | 09'05" (+02'20") | 1000 / 29000 |
| 30 | | 08'38" (+01'53") | 1000 / 30000 |
| 31 | | 08'46" (+02'01") | 1000 / 31000 |
| 32 | | 08'41" (+01'56") | 1000 / 32000 |
| 33 | | 08'39" (+01'54") | 1000 / 33000 |
| 34 | | 11'47" (+05'02") | 1000 / 34000 |
| 35 | | 09'10" (+02'25") | 1000 / 35000 |
| 36 | | 10'14" (+03'29") | 1000 / 36000 |
| 37 | | 08'29" (+01'44") | 1000 / 37000 |
| 38 | | 08'22" (+01'37") | 1000 / 38000 |
| 39 | | 08'26" (+01'41") | 1000 / 39000 |
| 40 | | 07'52" (+01'07") | 1000 / 40000 |
| 41 | | 08'21" (+01'36") | 1000 / 41000 |
| 42 | | 07'32" (+00'47") | 1000 / 42000 |
| 43 | | 07'11" (+00'26") | 828 / 42828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
260.28 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 07'20" | 00:20'56" |
| 4 | 06'48" | 00:27'44" |
| 5 | 07'02" | 00:34'46" |
| 6 | 07'37" | 00:42'23" |
| 7 | 07'09" | 00:49'32" |
| 8 | 07'39" | 00:57'11" |
| 9 | 07'16" | 01:04'27" |
| 10 | 07'15" | 01:11'42" |
| 11 | 07'51" | 01:19'33" |
| 12 | 07'19" | 01:26'52" |
| 13 | 08'17" | 01:35'09" |
| 14 | 07'37" | 01:42'46" |
| 15 | 07'24" | 01:50'10" |
| 16 | 08'19" | 01:58'29" |
| 17 | 07'57" | 02:06'26" |
| 18 | 09'24" | 02:15'50" |
| 19 | 08'26" | 02:24'16" |
| 20 | 07'59" | 02:32'15" |
| 21 | 08'16" | 02:40'31" |
| 22 | 07'45" | 02:48'16" |
| 23 | 08'02" | 02:56'18" |
| 24 | 08'04" | 03:04'22" |
| 25 | 07'52" | 03:12'14" |
| 26 | 10'22" | 03:22'36" |
| 27 | 08'11" | 03:30'47" |
| 28 | 08'03" | 03:38'50" |
| 29 | 09'05" | 03:47'55" |
| 30 | 08'39" | 03:56'34" |
| 31 | 08'46" | 04:05'20" |
| 32 | 08'42" | 04:14'02" |
| 33 | 08'39" | 04:22'41" |
| 34 | 11'48" | 04:34'29" |
| 35 | 09'10" | 04:43'39" |
| 36 | 10'15" | 04:53'54" |
| 37 | 08'29" | 05:02'23" |
| 38 | 08'22" | 05:10'45" |
| 39 | 08'27" | 05:19'12" |
| 40 | 07'52" | 05:27'04" |
| 41 | 08'22" | 05:35'26" |
| 42 | 07'32" | 05:42'58" |
| 42.8 | 07'12" | 05:48'56" |
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