11.0 km | 01:08:31 | 06:14/km日期: 2019-02-20 19:26 - 總爬升: 107 m - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 06'35" / 06'05" / 06'36" / 06'21" / 06'18" / 05'58" / 04'46" / 04'48" / 06'31" / 06'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+01'50") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'18" (+01'33") | 1000 / 5000 |
| 6 | | 05'58" (+01'13") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'31" (+01'46") | 1000 / 9000 |
| 10 | | 06'20" (+01'35") | 1000 / 10000 |
| 11 | | 08'30" (+03'45") | 966 / 10966 |
2月累積里程 : 130.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'36" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 04'46" | 00:42'39" |
| 8 | 04'48" | 00:47'27" |
| 9 | 06'31" | 00:53'58" |
| 10 | 06'20" | 01:00'18" |
| 11.0 | 08'30" | 01:08'31" |
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