13.8 km | 01:33:29 | 06:45/km日期: 2019-02-28 15:17 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 117 - 卡路里: 730 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 11'07" / 14'12" / 05'58" / 05'46" / 05'09" / 04'57" / 04'48" / 04'34" / 04'26" / 04'35" / 07'29" / 05'50" / 18'08" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'39") | 1000 / 1000 |
| 2 | | 11'17" (+06'51") | 1000 / 2000 |
| 3 | | 05'58" (+01'32") | 1000 / 3000 |
| 4 | | 05'45" (+01'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+01'38") | 1000 / 11000 |
| 12 | | 05'50" (+01'24") | 1000 / 12000 |
| 13 | | 10'09" (+05'43") | 1000 / 13000 |
| 14 | | 10'44" (+06'18") | 828 / 13828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
310.83 km 
MIZUNO SHADOW 2 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 14'12" | 00:25'19" |
| 3 | 05'58" | 00:31'17" |
| 4 | 05'46" | 00:37'03" |
| 5 | 05'09" | 00:42'12" |
| 6 | 04'57" | 00:47'09" |
| 7 | 04'48" | 00:51'57" |
| 8 | 04'34" | 00:56'31" |
| 9 | 04'26" | 01:00'57" |
| 10 | 04'35" | 01:05'32" |
| 11 | 07'29" | 01:13'01" |
| 12 | 05'50" | 01:18'51" |
| 13 | 18'08" | 01:36'59" |
| 13.8 | 10'27" | 01:45'39" |
留言 
展開計圈分析
