6.5 km | 00:36:24 | 05:36/km日期: 2019-03-02 22:21 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 330 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 08'24" / 05'43" / 05'20" / 05'12" / 05'37" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 432 / 432 |
| 2 | | 07'10" (+02'12") | 309 / 742 |
| 3 | | 06'19" (+01'21") | 268 / 1010 |
| 4 | | 05'48" (+00'50") | 328 / 1339 |
| 5 | | 05'45" (+00'47") | 333 / 1672 |
| 6 | | 05'42" (+00'44") | 339 / 2011 |
| 7 | | 05'33" (+00'35") | 350 / 2362 |
| 8 | | 05'09" (+00'11") | 353 / 2715 |
| 9 | | 05'06" (+00'08") | 350 / 3066 |
| 10 | | 05'24" (+00'26") | 344 / 3410 |
| 11 | | 05'12" (+00'14") | 344 / 3754 |
| 12 | | 05'20" (+00'22") | 344 / 4099 |
| 13 | | 05'24" (+00'26") | 339 / 4438 |
| 14 | | 05'35" (+00'37") | 344 / 4783 |
| 15 | | 05'33" (+00'35") | 339 / 5122 |
| 16 | | 05'44" (+00'46") | 333 / 5456 |
| 17 | | 05'35" (+00'37") | 344 / 5800 |
| 18 | | 05'36" (+00'38") | 337 / 6138 |
| 19 | | 05'26" (+00'28") | 333 / 6472 |
| 20 | | 17'08" (+12'10") | 18 / 6491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'43" | 00:14'07" |
| 3 | 05'20" | 00:19'27" |
| 4 | 05'12" | 00:24'39" |
| 5 | 05'37" | 00:30'16" |
| 6 | 05'38" | 00:35'54" |
| 6.5 | 05'50" | 00:38'46" |
展開計圈分析
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