10.0 km | 00:55:54 | 05:35/km日期: 2019-03-06 20:21 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 186
Pace: 05'56" / 05'51" / 05'55" / 05'55" / 05'24" / 05'20" / 05'13" / 05'27" / 05'34" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'44") | 1000 / 1000 |
2 | | 05'50" (+00'38") | 1000 / 2000 |
3 | | 05'55" (+00'43") | 1000 / 3000 |
4 | | 05'54" (+00'42") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'26" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 04'55" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 45.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 05'55" | 00:23'37" |
5 | 05'24" | 00:29'01" |
6 | 05'20" | 00:34'21" |
7 | 05'13" | 00:39'34" |
8 | 05'27" | 00:45'01" |
9 | 05'34" | 00:50'35" |
10 | 05'15" | 00:55'50" |
10.0 | 05'12" | 00:55'54" |