21.1 km | 03:02:20 | 08:37/km日期: 2019-03-01 06:45 - 總爬升: 265 m - 平均心率: 124 - 卡路里: 1533 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'56" / 13'12" / 08'48" / 08'14" / 10'50" / 09'13" / 10'30" / 18'09" / 08'07" / 09'31" / 08'32" / 08'19" / 08'13" / 08'30" / 08'03" / 08'30" / 10'03" / 08'15" / 08'54" / 08'24" / 08'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" | 1000 / 1000 |
2 | | 08'35" (+00'40") | 1000 / 2000 |
3 | | 08'47" (+00'52") | 1000 / 3000 |
4 | | 08'14" (+00'19") | 1000 / 4000 |
5 | | 10'49" (+02'54") | 1000 / 5000 |
6 | | 09'13" (+01'18") | 1000 / 6000 |
7 | | 08'42" (+00'47") | 1000 / 7000 |
8 | | 09'05" (+01'10") | 1000 / 8000 |
9 | | 08'07" (+00'12") | 1000 / 9000 |
10 | | 09'30" (+01'35") | 1000 / 10000 |
11 | | 08'32" (+00'37") | 1000 / 11000 |
12 | | 08'19" (+00'24") | 1000 / 12000 |
13 | | 08'12" (+00'17") | 1000 / 13000 |
14 | | 08'29" (+00'34") | 1000 / 14000 |
15 | | 08'03" (+00'08") | 1000 / 15000 |
16 | | 08'29" (+00'34") | 1000 / 16000 |
17 | | 08'25" (+00'30") | 1000 / 17000 |
18 | | 08'15" (+00'20") | 1000 / 18000 |
19 | | 08'53" (+00'58") | 1000 / 19000 |
20 | | 08'23" (+00'28") | 1000 / 20000 |
21 | | 08'13" (+00'18") | 1000 / 21000 |
22 | | 08'17" (+00'22") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
124.48 km ADIDAS TAKUMI SEN 3 累積 :
451.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 13'12" | 00:21'08" |
3 | 08'48" | 00:29'56" |
4 | 08'14" | 00:38'10" |
5 | 10'50" | 00:49'00" |
6 | 09'13" | 00:58'13" |
7 | 10'30" | 01:08'43" |
8 | 18'09" | 01:26'52" |
9 | 08'07" | 01:34'59" |
10 | 09'31" | 01:44'30" |
11 | 08'32" | 01:53'02" |
12 | 08'19" | 02:01'21" |
13 | 08'13" | 02:09'34" |
14 | 08'30" | 02:18'04" |
15 | 08'03" | 02:26'07" |
16 | 08'30" | 02:34'37" |
17 | 10'03" | 02:44'40" |
18 | 08'15" | 02:52'55" |
19 | 08'54" | 03:01'49" |
20 | 08'24" | 03:10'13" |
21 | 08'13" | 03:18'26" |
21.1 | 08'26" | 03:19'26" |