21.2 km | 02:21:54 | 06:41/km日期: 2019-03-03 06:30 - 平均心率: 157 - 卡路里: 1663 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 06'38" / 07'02" / 06'32" / 06'31" / 06'50" / 07'07" / 06'34" / 06'52" / 06'40" / 06'34" / 08'39" / 06'50" / 07'18" / 06'43" / 06'10" / 06'12" / 06'50" / 06'34" / 06'55" / 06'12" / 05'13" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'19") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'38") | 1000 / 5000 |
| 6 | | 07'06" (+01'54") | 1000 / 6000 |
| 7 | | 06'33" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'39") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'33" (+01'21") | 1000 / 10000 |
| 11 | | 08'39" (+03'27") | 1000 / 11000 |
| 12 | | 06'49" (+01'37") | 1000 / 12000 |
| 13 | | 07'17" (+02'05") | 1000 / 13000 |
| 14 | | 06'43" (+01'31") | 1000 / 14000 |
| 15 | | 06'09" (+00'57") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 06'50" (+01'38") | 1000 / 17000 |
| 18 | | 06'33" (+01'21") | 1000 / 18000 |
| 19 | | 06'55" (+01'43") | 1000 / 19000 |
| 20 | | 06'11" (+00'59") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'27" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 06'32" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 06'50" | 00:33'33" |
| 6 | 07'07" | 00:40'40" |
| 7 | 06'34" | 00:47'14" |
| 8 | 06'52" | 00:54'06" |
| 9 | 06'40" | 01:00'46" |
| 10 | 06'34" | 01:07'20" |
| 11 | 08'39" | 01:15'59" |
| 12 | 06'50" | 01:22'49" |
| 13 | 07'18" | 01:30'07" |
| 14 | 06'43" | 01:36'50" |
| 15 | 06'10" | 01:43'00" |
| 16 | 06'12" | 01:49'12" |
| 17 | 06'50" | 01:56'02" |
| 18 | 06'34" | 02:02'36" |
| 19 | 06'55" | 02:09'31" |
| 20 | 06'12" | 02:15'43" |
| 21 | 05'13" | 02:20'56" |
| 21.2 | 04'24" | 02:21'54" |
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