16.4 km | 01:45:53 | 06:27/km日期: 2019-02-28 05:55 - 總爬升: 599 m - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'54" / 06'17" / 06'36" / 06'46" / 06'29" / 06'19" / 06'24" / 06'46" / 06'26" / 06'17" / 06'18" / 06'09" / 06'23" / 06'01" / 06'37" / 06'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'36" (+00'35") | 1000 / 15000 |
| 16 | | 06'37" (+00'36") | 1000 / 16000 |
| 17 | | 06'45" (+00'44") | 380 / 16380 |
2月累積里程 : 489.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 06'29" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 06'24" | 00:45'45" |
| 8 | 06'46" | 00:52'31" |
| 9 | 06'26" | 00:58'57" |
| 10 | 06'17" | 01:05'14" |
| 11 | 06'18" | 01:11'32" |
| 12 | 06'09" | 01:17'41" |
| 13 | 06'23" | 01:24'04" |
| 14 | 06'01" | 01:30'05" |
| 15 | 06'37" | 01:36'42" |
| 16 | 06'38" | 01:43'20" |
| 16.4 | 06'44" | 01:45'54" |
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