21.0 km | 02:26:22 | 06:58/km日期: 2019-03-02 06:20 - 總爬升: 392 m - 平均心率: 154 - 卡路里: 1440 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 06'11" / 06'16" / 06'57" / 05'53" / 05'54" / 06'29" / 06'33" / 08'02" / 10'09" / 05'47" / 08'19" / 11'12" / 05'29" / 06'41" / 09'25" / 06'35" / 05'55" / 06'56" / 05'52" / 06'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 08'02" (+02'34") | 1000 / 8000 |
| 9 | | 10'08" (+04'40") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 08'19" (+02'51") | 1000 / 11000 |
| 12 | | 11'12" (+05'44") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'41" (+01'13") | 1000 / 14000 |
| 15 | | 09'25" (+03'57") | 1000 / 15000 |
| 16 | | 06'28" (+01'00") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 06'55" (+01'27") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 06'03" (+00'35") | 1000 / 20000 |
| 21 | | 06'43" (+01'15") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'57" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'29" | 00:37'40" |
| 7 | 06'33" | 00:44'13" |
| 8 | 08'02" | 00:52'15" |
| 9 | 10'09" | 01:02'24" |
| 10 | 05'47" | 01:08'11" |
| 11 | 08'19" | 01:16'30" |
| 12 | 11'12" | 01:27'42" |
| 13 | 05'29" | 01:33'11" |
| 14 | 06'41" | 01:39'52" |
| 15 | 09'25" | 01:49'17" |
| 16 | 06'35" | 01:55'52" |
| 17 | 05'55" | 02:01'47" |
| 18 | 06'56" | 02:08'43" |
| 19 | 05'52" | 02:14'35" |
| 20 | 06'04" | 02:20'39" |
| 21.0 | 06'43" | 02:27'22" |
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