10.1 km | 01:01:59 | 06:09/km日期: 2019-02-26 21:22 - 平均心率: 174 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 05'33" / 06'24" / 05'39" / 08'51" / 06'41" / 06'01" / 06'30" / 06'30" / 06'30" / 05'58" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 813 / 813 |
2 | | 09'43" (+05'17") | 237 / 1051 |
3 | | 04'36" (+00'10") | 793 / 1844 |
4 | | 17'06" (+12'40") | 127 / 1971 |
5 | | 04'32" (+00'06") | 820 / 2791 |
6 | | 10'18" (+05'52") | 237 / 3029 |
7 | | 04'26" | 809 / 3838 |
8 | | 18'32" (+14'06") | 84 / 3922 |
9 | | 04'35" (+00'09") | 804 / 4726 |
10 | | 19'27" (+15'01") | 143 / 4870 |
11 | | 04'26" | 812 / 5682 |
12 | | 10'38" (+06'12") | 252 / 5934 |
13 | | 04'39" (+00'13") | 805 / 6740 |
14 | | 11'43" (+07'17") | 250 / 6990 |
15 | | 04'40" (+00'14") | 782 / 7773 |
16 | | 22'14" (+17'48") | 108 / 7881 |
17 | | 04'33" (+00'07") | 794 / 8676 |
18 | | 07'23" (+02'57") | 1000 / 9676 |
19 | | 06'01" (+01'35") | 388 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 139.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'24" | 00:11'57" |
3 | 05'39" | 00:17'36" |
4 | 08'51" | 00:26'27" |
5 | 06'41" | 00:33'08" |
6 | 06'01" | 00:39'09" |
7 | 06'30" | 00:45'39" |
8 | 06'30" | 00:52'09" |
9 | 06'30" | 00:58'39" |
10 | 05'58" | 01:04'37" |
10.1 | 05'53" | 01:05'00" |