12.1 km | 01:02:09 | 05:07/km日期: 2019-02-28 07:25 - 地點: 西濱-崎頂 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'55" / 05'10" / 05'07" / 04'50" / 04'57" / 05'03" / 05'11" / 05'35" / 05'16" / 05'02" / 05'57" / 04'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 400 / 400 |
| 2 | | 05'25" (+00'46") | 400 / 800 |
| 3 | | 05'39" (+01'00") | 400 / 1200 |
| 4 | | 05'16" (+00'37") | 400 / 1600 |
| 5 | | 05'14" (+00'35") | 400 / 2000 |
| 6 | | 05'07" (+00'28") | 400 / 2400 |
| 7 | | 05'12" (+00'33") | 400 / 2800 |
| 8 | | 04'55" (+00'16") | 400 / 3200 |
| 9 | | 04'55" (+00'16") | 400 / 3600 |
| 10 | | 04'39" | 400 / 4001 |
| 11 | | 04'55" (+00'16") | 400 / 4401 |
| 12 | | 04'52" (+00'13") | 400 / 4801 |
| 13 | | 05'07" (+00'28") | 400 / 5201 |
| 14 | | 05'03" (+00'24") | 400 / 5601 |
| 15 | | 05'02" (+00'23") | 400 / 6001 |
| 16 | | 05'14" (+00'35") | 400 / 6401 |
| 17 | | 05'11" (+00'32") | 400 / 6801 |
| 18 | | 04'57" (+00'18") | 400 / 7201 |
| 19 | | 05'35" (+00'56") | 400 / 7601 |
| 20 | | 05'54" (+01'15") | 400 / 8002 |
| 21 | | 05'19" (+00'40") | 400 / 8402 |
| 22 | | 05'09" (+00'30") | 400 / 8802 |
| 23 | | 05'05" (+00'26") | 400 / 9202 |
| 24 | | 05'04" (+00'25") | 400 / 9602 |
| 25 | | 05'04" (+00'25") | 400 / 10002 |
| 26 | | 04'59" (+00'20") | 400 / 10402 |
| 27 | | 04'43" (+00'04") | 400 / 10802 |
| 28 | | 04'48" (+00'09") | 400 / 11202 |
| 29 | | 04'39" | 400 / 11602 |
| 30 | | 04'42" (+00'03") | 400 / 12003 |
| 31 | | 04'25" | 114 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
212.33 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 04'50" | 00:21'02" |
| 5 | 04'57" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'35" | 00:41'48" |
| 9 | 05'16" | 00:47'04" |
| 10 | 05'02" | 00:52'06" |
| 11 | 05'57" | 00:58'03" |
| 12 | 04'40" | 01:02'43" |
| 12.1 | 04'24" | 01:03'14" |
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