10.2 km | 00:56:14 | 05:31/km日期: 2019-02-27 19:53 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'19" / 05'26" / 05'04" / 04'57" / 05'17" / 05'22" / 05'21" / 05'26" / 05'16" / 08'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 151 / 1151 |
| 3 | | 05'02" (+00'10") | 459 / 1611 |
| 4 | | 05'39" (+00'47") | 226 / 1837 |
| 5 | | 05'15" (+00'23") | 458 / 2296 |
| 6 | | 04'52" | 456 / 2753 |
| 7 | | 05'02" (+00'10") | 463 / 3216 |
| 8 | | 04'58" (+00'06") | 460 / 3676 |
| 9 | | 05'00" (+00'08") | 458 / 4135 |
| 10 | | 05'16" (+00'24") | 460 / 4595 |
| 11 | | 05'23" (+00'31") | 453 / 5048 |
| 12 | | 05'18" (+00'26") | 462 / 5510 |
| 13 | | 05'23" (+00'31") | 454 / 5965 |
| 14 | | 05'20" (+00'28") | 454 / 6419 |
| 15 | | 05'19" (+00'27") | 462 / 6882 |
| 16 | | 05'25" (+00'33") | 453 / 7336 |
| 17 | | 05'21" (+00'29") | 465 / 7801 |
| 18 | | 05'24" (+00'32") | 462 / 8264 |
| 19 | | 05'04" (+00'12") | 466 / 8731 |
| 20 | | 05'36" (+00'44") | 460 / 9191 |
| 21 | | 06'54" (+02'02") | 976 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 04'57" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 10 | 08'11" | 00:56'39" |
| 10.2 | 06'31" | 00:57'45" |
展開計圈分析
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