11.6 km | 01:14:59 | 06:29/km日期: 2019-02-28 07:21 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'14" / 06'25" / 05'46" / 05'54" / 06'07" / 06'07" / 06'54" / 08'35" / 05'40" / 07'06" / 06'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 531 / 2531 |
| 4 | | 05'44" (+00'18") | 1000 / 3531 |
| 5 | | 05'45" (+00'19") | 347 / 3878 |
| 6 | | 05'55" (+00'29") | 1000 / 4879 |
| 7 | | 06'56" (+01'30") | 288 / 5167 |
| 8 | | 05'54" (+00'28") | 1000 / 6167 |
| 9 | | 08'34" (+03'08") | 233 / 6400 |
| 10 | | 06'47" (+01'21") | 1000 / 7400 |
| 11 | | 10'35" (+05'09") | 188 / 7589 |
| 12 | | 07'12" (+01'46") | 1000 / 8589 |
| 13 | | 05'26" | 367 / 8956 |
| 14 | | 07'02" (+01'36") | 1000 / 9956 |
| 15 | | 06'23" (+00'57") | 312 / 10269 |
| 16 | | 06'39" (+01'13") | 1000 / 11269 |
| 17 | | 06'24" (+00'58") | 281 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 06'54" | 00:43'27" |
| 8 | 08'35" | 00:52'02" |
| 9 | 05'40" | 00:57'42" |
| 10 | 07'06" | 01:04'48" |
| 11 | 06'50" | 01:11'38" |
| 11.6 | 06'04" | 01:14'59" |
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