30.0 km | 06:13:13 | 12:25/km日期: 2019-02-28 08:08 - 總爬升: 324 m - 卡路里: 1547 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 11'32" / 08'09" / 07'38" / 10'04" / 10'22" / 11'32" / 10'17" / 11'23" / 18'06" / 09'10" / 14'48" / 11'31" / 12'21" / 26'53" / 25'44" / 42'30" / 13'16" / 09'40" / 10'24" / 08'49" / 11'25" / 10'44" / 09'19" / 10'08" / 07'51" / 14'01" / 07'13" / 07'27" / 13'50" / 21'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'19") | 1000 / 1000 |
| 2 | | 08'09" (+00'56") | 1000 / 2000 |
| 3 | | 07'37" (+00'24") | 1000 / 3000 |
| 4 | | 10'03" (+02'50") | 1000 / 4000 |
| 5 | | 10'22" (+03'09") | 1000 / 5000 |
| 6 | | 11'31" (+04'18") | 1000 / 6000 |
| 7 | | 10'16" (+03'03") | 1000 / 7000 |
| 8 | | 11'22" (+04'09") | 1000 / 8000 |
| 9 | | 18'06" (+10'53") | 1000 / 9000 |
| 10 | | 09'10" (+01'57") | 1000 / 10000 |
| 11 | | 14'47" (+07'34") | 1000 / 11000 |
| 12 | | 11'31" (+04'18") | 1000 / 12000 |
| 13 | | 12'21" (+05'08") | 1000 / 13000 |
| 14 | | 26'53" (+19'40") | 1000 / 14000 |
| 15 | | 25'43" (+18'30") | 1000 / 15000 |
| 16 | | 17'55" (+10'42") | 1000 / 16000 |
| 17 | | 13'16" (+06'03") | 1000 / 17000 |
| 18 | | 09'40" (+02'27") | 1000 / 18000 |
| 19 | | 10'23" (+03'10") | 1000 / 19000 |
| 20 | | 08'48" (+01'35") | 1000 / 20000 |
| 21 | | 11'22" (+04'09") | 1000 / 21000 |
| 22 | | 10'45" (+03'32") | 1000 / 22000 |
| 23 | | 09'18" (+02'05") | 1000 / 23000 |
| 24 | | 10'09" (+02'56") | 1000 / 24000 |
| 25 | | 07'51" (+00'38") | 1000 / 25000 |
| 26 | | 13'59" (+06'46") | 1000 / 26000 |
| 27 | | 07'13" | 1000 / 27000 |
| 28 | | 07'27" (+00'14") | 1000 / 28000 |
| 29 | | 13'49" (+06'36") | 1000 / 29000 |
| 30 | | 21'27" (+14'14") | 1000 / 30000 |
| 31 | | 11'26" (+04'13") | 18 / 30018 |
2月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 08'09" | 00:19'41" |
| 3 | 07'38" | 00:27'19" |
| 4 | 10'04" | 00:37'23" |
| 5 | 10'22" | 00:47'45" |
| 6 | 11'32" | 00:59'17" |
| 7 | 10'17" | 01:09'34" |
| 8 | 11'23" | 01:20'57" |
| 9 | 18'06" | 01:39'03" |
| 10 | 09'10" | 01:48'13" |
| 11 | 14'48" | 02:03'01" |
| 12 | 11'31" | 02:14'32" |
| 13 | 12'21" | 02:26'53" |
| 14 | 26'53" | 02:53'46" |
| 15 | 25'44" | 03:19'30" |
| 16 | 42'30" | 04:02'00" |
| 17 | 13'16" | 04:15'16" |
| 18 | 09'40" | 04:24'56" |
| 19 | 10'24" | 04:35'20" |
| 20 | 08'49" | 04:44'09" |
| 21 | 11'25" | 04:55'34" |
| 22 | 10'44" | 05:06'18" |
| 23 | 09'19" | 05:15'37" |
| 24 | 10'08" | 05:25'45" |
| 25 | 07'51" | 05:33'36" |
| 26 | 14'01" | 05:47'37" |
| 27 | 07'13" | 05:54'50" |
| 28 | 07'27" | 06:02'17" |
| 29 | 13'50" | 06:16'07" |
| 30 | 21'28" | 06:37'35" |
| 30.0 | 11'53" | 06:37'48" |
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