9.0 km | 00:48:09 | 05:20/km日期: 2019-02-27 18:56 - 地點: 三體 - 天氣: 晴 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(58)
Pace: 05'19" / 05'53" / 05'33" / 04'42" / 04'39" / 04'50" / 04'55" / 05'26" / 06'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+01'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'42" (+02'03") | 1000 / 9000 |
| 10 | | 11'29" (+06'50") | 14 / 9014 |
跑健康...
昨半馬後.,左腳底板卡卡!!!
今再試試.,暖了後刻意變換腳板著地
好多了
2月累積里程 :
311.70 km 
asics gt1000 累積 :
1117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'53" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 04'42" | 00:21'27" |
| 5 | 04'39" | 00:26'06" |
| 6 | 04'50" | 00:30'56" |
| 7 | 04'55" | 00:35'51" |
| 8 | 05'26" | 00:41'17" |
| 9 | 06'42" | 00:47'59" |
| 9.0 | 11'32" | 00:48'09" |
展開計圈分析
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