10.7 km | 00:45:51 | 04:18/km日期: 2019-02-26 18:37 - 地點: 交大操場 - 平均心率: 162 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'20" / 05'33" / 04'19" / 04'10" / 04'15" / 04'05" / 05'51" / 04'07" / 05'45" / 04'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'17") | 400 / 400 |
| 2 | | 05'15" (+01'17") | 400 / 800 |
| 3 | | 05'09" (+01'11") | 400 / 1200 |
| 4 | | 04'40" (+00'42") | 400 / 1600 |
| 5 | | 04'22" (+00'24") | 400 / 2000 |
| 6 | | 04'20" (+00'22") | 400 / 2400 |
| 7 | | 04'15" (+00'17") | 400 / 2800 |
| 8 | | 04'12" (+00'14") | 400 / 3200 |
| 9 | | 04'09" (+00'11") | 400 / 3600 |
| 10 | | 04'11" (+00'13") | 400 / 4001 |
| 11 | | 04'18" (+00'20") | 400 / 4401 |
| 12 | | 04'12" (+00'14") | 400 / 4801 |
| 13 | | 04'10" (+00'12") | 400 / 5201 |
| 14 | | 04'05" (+00'07") | 400 / 5601 |
| 15 | | 04'05" (+00'07") | 400 / 6001 |
| 16 | | 04'10" (+00'12") | 400 / 6401 |
| 17 | | 04'09" (+00'11") | 400 / 6801 |
| 18 | | 04'06" (+00'08") | 400 / 7201 |
| 19 | | 04'08" (+00'10") | 400 / 7601 |
| 20 | | 04'10" (+00'12") | 400 / 8002 |
| 21 | | 04'10" (+00'12") | 400 / 8402 |
| 22 | | 04'04" (+00'06") | 400 / 8802 |
| 23 | | 04'05" (+00'07") | 400 / 9202 |
| 24 | | 04'07" (+00'09") | 400 / 9602 |
| 25 | | 03'59" (+00'01") | 400 / 10002 |
| 26 | | 03'58" | 400 / 10402 |
| 27 | | 04'12" (+00'14") | 255 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
212.33 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 04'19" | 00:15'12" |
| 4 | 04'10" | 00:19'22" |
| 5 | 04'15" | 00:23'37" |
| 6 | 04'05" | 00:27'42" |
| 7 | 05'51" | 00:33'33" |
| 8 | 04'07" | 00:37'40" |
| 9 | 05'45" | 00:43'25" |
| 10 | 04'05" | 00:47'30" |
| 10.7 | 06'27" | 00:51'45" |
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