18.2 km | 01:28:31 | 04:52/km日期: 2019-02-26 17:26 - 地點: 嘉義縣立東石國中 - 天氣: 陰涼 - 平均心率: 155 - 卡路里: 1062 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61%
Pace: 05'32" / 05'12" / 05'06" / 05'02" / 05'02" / 05'00" / 04'53" / 04'56" / 04'58" / 04'51" / 04'48" / 04'49" / 04'40" / 04'44" / 04'43" / 04'38" / 04'32" / 04'25" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'14") | 1000 / 16000 |
| 17 | | 04'32" (+00'08") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'08" | 162 / 18162 |
一萬公里的約定第588天，90分鐘持續跑，目標18公里，達成，被建鋐哥霸凌了，跟得好辛苦啊！
累績距離9378.6公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
419.38 km 
ACICS TJR844-0309檸亮橘 累積 :
1059.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'53" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 04'58" | 00:45'41" |
| 10 | 04'51" | 00:50'32" |
| 11 | 04'48" | 00:55'20" |
| 12 | 04'49" | 01:00'09" |
| 13 | 04'40" | 01:04'49" |
| 14 | 04'44" | 01:09'33" |
| 15 | 04'43" | 01:14'16" |
| 16 | 04'38" | 01:18'54" |
| 17 | 04'32" | 01:23'26" |
| 18 | 04'25" | 01:27'51" |
| 18.2 | 04'06" | 01:28'31" |
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