15.6 km | 01:36:58 | 06:12/km日期: 2019-03-02 12:58 - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 11'55" / 05'57" / 05'52" / 05'52" / 06'07" / 06'15" / 06'07" / 06'03" / 06'02" / 06'08" / 06'52" / 06'20" / 06'18" / 06'34" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 06'35" (+00'45") | 625 / 15625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 05'57" | 00:17'52" |
| 3 | 05'52" | 00:23'44" |
| 4 | 05'52" | 00:29'36" |
| 5 | 06'07" | 00:35'43" |
| 6 | 06'15" | 00:41'58" |
| 7 | 06'07" | 00:48'05" |
| 8 | 06'03" | 00:54'08" |
| 9 | 06'02" | 01:00'10" |
| 10 | 06'08" | 01:06'18" |
| 11 | 06'52" | 01:13'10" |
| 12 | 06'20" | 01:19'30" |
| 13 | 06'18" | 01:25'48" |
| 14 | 06'34" | 01:32'22" |
| 15 | 06'33" | 01:38'55" |
| 15.6 | 06'36" | 01:43'03" |
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