34.1 km | 03:52:39 | 06:49/km日期: 2019-03-01 06:03 - 總爬升: 468 m - 地點: 關西小鎮 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2054 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'32" / 05'08" / 05'12" / 05'28" / 05'19" / 05'07" / 05'25" / 05'24" / 05'13" / 05'17" / 05'17" / 05'28" / 05'10" / 05'13" / 05'21" / 05'28" / 22'54" / 05'44" / 06'03" / 05'59" / 06'51" / 06'29" / 07'16" / 05'49" / 06'43" / 07'24" / 09'23" / 09'55" / 07'10" / 06'26" / 08'23" / 07'55" / 09'14" / 07'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 22'54" (+17'48") | 1000 / 17000 |
| 18 | | 05'43" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+00'56") | 1000 / 19000 |
| 20 | | 05'59" (+00'53") | 1000 / 20000 |
| 21 | | 06'51" (+01'45") | 1000 / 21000 |
| 22 | | 06'28" (+01'22") | 1000 / 22000 |
| 23 | | 07'15" (+02'09") | 1000 / 23000 |
| 24 | | 05'49" (+00'43") | 1000 / 24000 |
| 25 | | 06'43" (+01'37") | 1000 / 25000 |
| 26 | | 07'23" (+02'17") | 1000 / 26000 |
| 27 | | 09'23" (+04'17") | 1000 / 27000 |
| 28 | | 09'55" (+04'49") | 1000 / 28000 |
| 29 | | 07'09" (+02'03") | 1000 / 29000 |
| 30 | | 06'26" (+01'20") | 1000 / 30000 |
| 31 | | 08'23" (+03'17") | 1000 / 31000 |
| 32 | | 07'55" (+02'49") | 1000 / 32000 |
| 33 | | 09'14" (+04'08") | 1000 / 33000 |
| 34 | | 07'12" (+02'06") | 1000 / 34000 |
| 35 | | 06'56" (+01'50") | 112 / 34112 |
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