28.2 km | 09:54:43 | 21:04/km日期: 2019-02-28 06:35 - 總爬升: 2151 m - 平均心率: 148 - 卡路里: 3944 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 21'33" / 15'37" / 13'06" / 14'34" / 15'41" / 20'43" / 20'18" / 21'48" / 20'15" / 14'58" / 27'15" / 17'45" / 09'04" / 31'58" / 37'17" / 20'21" / 16'35" / 18'43" / 20'43" / 25'10" / 17'03" / 34'52" / 22'33" / 19'20" / 34'08" / 24'55" / 12'59" / 22'47" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+12'29") | 1000 / 1000 |
| 2 | | 15'37" (+06'34") | 1000 / 2000 |
| 3 | | 13'06" (+04'03") | 1000 / 3000 |
| 4 | | 14'33" (+05'30") | 1000 / 4000 |
| 5 | | 15'41" (+06'38") | 1000 / 5000 |
| 6 | | 20'43" (+11'40") | 1000 / 6000 |
| 7 | | 20'17" (+11'14") | 1000 / 7000 |
| 8 | | 21'47" (+12'44") | 1000 / 8000 |
| 9 | | 20'14" (+11'11") | 1000 / 9000 |
| 10 | | 14'57" (+05'54") | 1000 / 10000 |
| 11 | | 27'15" (+18'12") | 1000 / 11000 |
| 12 | | 17'45" (+08'42") | 1000 / 12000 |
| 13 | | 09'03" | 1000 / 13000 |
| 14 | | 31'58" (+22'55") | 1000 / 14000 |
| 15 | | 37'16" (+28'13") | 1000 / 15000 |
| 16 | | 20'21" (+11'18") | 1000 / 16000 |
| 17 | | 16'35" (+07'32") | 1000 / 17000 |
| 18 | | 18'42" (+09'39") | 1000 / 18000 |
| 19 | | 20'36" (+11'33") | 1000 / 19000 |
| 20 | | 25'16" (+16'13") | 1000 / 20000 |
| 21 | | 17'02" (+07'59") | 1000 / 21000 |
| 22 | | 34'52" (+25'49") | 1000 / 22000 |
| 23 | | 22'22" (+13'19") | 1000 / 23000 |
| 24 | | 19'30" (+10'27") | 1000 / 24000 |
| 25 | | 34'07" (+25'04") | 1000 / 25000 |
| 26 | | 24'54" (+15'51") | 1000 / 26000 |
| 27 | | 12'58" (+03'55") | 1000 / 27000 |
| 28 | | 22'47" (+13'44") | 1000 / 28000 |
| 29 | | 12'55" (+03'52") | 209 / 28209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 15'37" | 00:37'10" |
| 3 | 13'06" | 00:50'16" |
| 4 | 14'34" | 01:04'50" |
| 5 | 15'41" | 01:20'31" |
| 6 | 20'43" | 01:41'14" |
| 7 | 20'18" | 02:01'32" |
| 8 | 21'48" | 02:23'20" |
| 9 | 20'15" | 02:43'35" |
| 10 | 14'58" | 02:58'33" |
| 11 | 27'15" | 03:25'48" |
| 12 | 17'45" | 03:43'33" |
| 13 | 09'04" | 03:52'37" |
| 14 | 31'58" | 04:24'35" |
| 15 | 37'17" | 05:01'52" |
| 16 | 20'21" | 05:22'13" |
| 17 | 16'35" | 05:38'48" |
| 18 | 18'43" | 05:57'31" |
| 19 | 20'43" | 06:18'14" |
| 20 | 25'10" | 06:43'24" |
| 21 | 17'03" | 07:00'27" |
| 22 | 34'52" | 07:35'19" |
| 23 | 22'33" | 07:57'52" |
| 24 | 19'20" | 08:17'12" |
| 25 | 34'08" | 08:51'20" |
| 26 | 24'55" | 09:16'15" |
| 27 | 12'59" | 09:29'14" |
| 28 | 22'47" | 09:52'01" |
| 28.2 | 12'58" | 09:54'44" |
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