14.6 km | 01:57:21 | 08:01/km日期: 2019-02-28 06:01 - 總爬升: 418 m - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'04" / 07'28" / 07'17" / 06'43" / 07'51" / 08'00" / 08'53" / 11'35" / 06'16" / 06'21" / 08'48" / 08'34" / 11'33" / 07'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'55") | 1000 / 1000 |
| 2 | | 07'27" (+01'12") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 07'50" (+01'35") | 1000 / 5000 |
| 6 | | 08'00" (+01'45") | 1000 / 6000 |
| 7 | | 08'52" (+02'37") | 1000 / 7000 |
| 8 | | 11'35" (+05'20") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 08'48" (+02'33") | 1000 / 11000 |
| 12 | | 08'33" (+02'18") | 1000 / 12000 |
| 13 | | 11'33" (+05'18") | 1000 / 13000 |
| 14 | | 07'12" (+00'57") | 1000 / 14000 |
| 15 | | 05'54" | 616 / 14616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
123.92 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'28" | 00:14'32" |
| 3 | 07'17" | 00:21'49" |
| 4 | 06'43" | 00:28'32" |
| 5 | 07'51" | 00:36'23" |
| 6 | 08'00" | 00:44'23" |
| 7 | 08'53" | 00:53'16" |
| 8 | 11'35" | 01:04'51" |
| 9 | 06'16" | 01:11'07" |
| 10 | 06'21" | 01:17'28" |
| 11 | 08'48" | 01:26'16" |
| 12 | 08'34" | 01:34'50" |
| 13 | 11'33" | 01:46'23" |
| 14 | 07'13" | 01:53'36" |
| 14.6 | 05'55" | 01:57'15" |
展開計圈分析
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