14.1 km | 01:17:39 | 05:30/km日期: 2019-02-27 18:49 - 平均心率: 146 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'42" / 05'01" / 05'46" / 05'41" / 05'33" / 05'24" / 05'36" / 05'14" / 05'04" / 05'43" / 06'21" / 05'40" / 05'23" / 04'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'00" (+00'03") | 1000 / 2000 |
3 | | 05'46" (+00'49") | 1000 / 3000 |
4 | | 05'40" (+00'43") | 1000 / 4000 |
5 | | 05'32" (+00'35") | 1000 / 5000 |
6 | | 05'23" (+00'26") | 1000 / 6000 |
7 | | 05'35" (+00'38") | 1000 / 7000 |
8 | | 05'13" (+00'16") | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 05'43" (+00'46") | 1000 / 10000 |
11 | | 06'20" (+01'23") | 1000 / 11000 |
12 | | 05'39" (+00'42") | 1000 / 12000 |
13 | | 05'22" (+00'25") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 04'49" | 118 / 14118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'01" | 00:10'43" |
3 | 05'46" | 00:16'29" |
4 | 05'41" | 00:22'10" |
5 | 05'33" | 00:27'43" |
6 | 05'24" | 00:33'07" |
7 | 05'36" | 00:38'43" |
8 | 05'14" | 00:43'57" |
9 | 05'04" | 00:49'01" |
10 | 05'43" | 00:54'44" |
11 | 06'21" | 01:01'05" |
12 | 05'40" | 01:06'45" |
13 | 05'23" | 01:12'08" |
14 | 04'57" | 01:17'05" |
14.1 | 04'47" | 01:17'39" |