10.5 km | 00:50:47 | 04:50/km日期: 2019-02-27 18:39 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 04'58" / 04'46" / 04'41" / 04'45" / 04'49" / 04'51" / 04'49" / 04'51" / 04'50" / 04'50" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'18") | 1000 / 1000 |
2 | | 04'45" (+00'05") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'45" (+00'05") | 1000 / 4000 |
5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'49" (+00'09") | 1000 / 7000 |
8 | | 04'50" (+00'10") | 1000 / 8000 |
9 | | 04'50" (+00'10") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 05'13" (+00'33") | 502 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
103.01 km hora one one Arahi 累積 :
692.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'46" | 00:09'44" |
3 | 04'41" | 00:14'25" |
4 | 04'45" | 00:19'10" |
5 | 04'49" | 00:23'59" |
6 | 04'51" | 00:28'50" |
7 | 04'49" | 00:33'39" |
8 | 04'51" | 00:38'30" |
9 | 04'50" | 00:43'20" |
10 | 04'50" | 00:48'10" |
10.5 | 05'14" | 00:50'48" |